FightLab
Learn the basics, understand the rules, then find someone to train with.
- Tutorial
Jab fundamentals: range, rhythm and recovery
The jab sets up everything in MMA striking. Build it from the feet up and bring it home faster than it went out.
Imran Lyngdoh · 5 Oct 2026
- Tutorial
Finishing the double leg against the cage
Pinning an opponent on the fence changes the double leg. Use the cage to stop their hips, then turn the corner.
Lalit Desai · 2 Oct 2026
- Tutorial
Guillotine defence: survive first, then escape
The guillotine punishes sloppy takedowns. Learn the priorities that keep you safe and the escape that gets you to top position.
Yash Lyngdoh · 29 Sept 2026
- Tutorial
Southpaw vs orthodox: winning the lead-foot battle
In open stance, the fighter whose lead foot is outside controls the power lines. Here's how to win that position.
Lalremsiami Saini · 20 Sept 2026
- Tutorial
From body lock to mat return
When an opponent turns to escape, a body lock from behind lets you bring them back down safely and with control.
Imran Lyngdoh · 14 Sept 2026
- Tutorial
Wrist control from closed guard
Under strikes, closed guard is about breaking posture and controlling wrists. Without that, it's a punching bag.
Harpreet Meitei · 2 Sept 2026
- Tutorial
Kicking in MMA without getting taken down
Kicks are high-reward and high-risk against wrestlers. Set them up, finish them fast and recover your stance.
Lalremsiami Saini · 30 Aug 2026
- Tutorial
Clinch fundamentals for MMA
The MMA clinch combines Muay Thai control with wrestling. Win the underhooks and you choose what happens next.
Lalit Desai · 21 Aug 2026
- Tutorial
Hip escapes and getting back to your feet
In MMA, the best guard is often standing up. Shrimp to make space, then use the cage to get back up.
Harpreet Meitei · 12 Aug 2026