FightLab
Learn the basics, understand the rules, then find someone to train with.
- Tutorial
Finishing the double leg against the cage
Pinning an opponent on the fence changes the double leg. Use the cage to stop their hips, then turn the corner.
Lalit Desai · 2 Oct 2026
- Tutorial
From body lock to mat return
When an opponent turns to escape, a body lock from behind lets you bring them back down safely and with control.
Imran Lyngdoh · 14 Sept 2026