FightLab
Learn the basics, understand the rules, then find someone to train with.
- Tutorial
Jab fundamentals: range, rhythm and recovery
The jab sets up everything in MMA striking. Build it from the feet up and bring it home faster than it went out.
Imran Lyngdoh · 5 Oct 2026
- Tutorial
Southpaw vs orthodox: winning the lead-foot battle
In open stance, the fighter whose lead foot is outside controls the power lines. Here's how to win that position.
Lalremsiami Saini · 20 Sept 2026
- Tutorial
Kicking in MMA without getting taken down
Kicks are high-reward and high-risk against wrestlers. Set them up, finish them fast and recover your stance.
Lalremsiami Saini · 30 Aug 2026
- Fight analysis
Breakdown: the calf-kick game plan at DCL 5
Twelve calf kicks in the first round changed the shape of the fight. A look at timing, stance and the opponent's adjustments.
FightCircle Admin · 15 Aug 2026
- Training
Shadowboxing with purpose
Shadowboxing is technical practice, not a warm-up. Give each round a single focus.
Thangjam Joshi · 6 Aug 2026