FightLab
Learn the basics, understand the rules, then find someone to train with.
- Tutorial
Finishing the double leg against the cage
Pinning an opponent on the fence changes the double leg. Use the cage to stop their hips, then turn the corner.
Lalit Desai · 2 Oct 2026
- Tutorial
From body lock to mat return
When an opponent turns to escape, a body lock from behind lets you bring them back down safely and with control.
Imran Lyngdoh · 14 Sept 2026
- Tutorial
Clinch fundamentals for MMA
The MMA clinch combines Muay Thai control with wrestling. Win the underhooks and you choose what happens next.
Lalit Desai · 21 Aug 2026
- Tutorial
Hip escapes and getting back to your feet
In MMA, the best guard is often standing up. Shrimp to make space, then use the cage to get back up.
Harpreet Meitei · 12 Aug 2026