FightLab
Learn the basics, understand the rules, then find someone to train with.
- Training
Building a gas tank for three five-minute rounds
MMA conditioning is repeated bursts with incomplete recovery. Train that, not just long runs.
Thangjam Joshi · 17 Sept 2026
- Training
Recovery basics: sleep, load and knowing when to rest
Adaptation happens between sessions. Sleep and sensible load management beat any supplement.
Thangjam Joshi · 27 Aug 2026