FightLab
Learn the basics, understand the rules, then find someone to train with.
- Tutorial
Guillotine defence: survive first, then escape
The guillotine punishes sloppy takedowns. Learn the priorities that keep you safe and the escape that gets you to top position.
Yash Lyngdoh · 29 Sept 2026
- Tutorial
Wrist control from closed guard
Under strikes, closed guard is about breaking posture and controlling wrists. Without that, it's a punching bag.
Harpreet Meitei · 2 Sept 2026
- Tutorial
Hip escapes and getting back to your feet
In MMA, the best guard is often standing up. Shrimp to make space, then use the cage to get back up.
Harpreet Meitei · 12 Aug 2026