FightLab
Learn the basics, understand the rules, then find someone to train with.
- Tutorial
Jab fundamentals: range, rhythm and recovery
The jab sets up everything in MMA striking. Build it from the feet up and bring it home faster than it went out.
Imran Lyngdoh · 5 Oct 2026
- Article
Your first amateur MMA fight: a practical checklist
Paperwork, medicals, weight, corner and recovery — everything a first-time amateur should sort before fight week.
FightCircle Admin · 26 Sept 2026
- Tutorial
Wrist control from closed guard
Under strikes, closed guard is about breaking posture and controlling wrists. Without that, it's a punching bag.
Harpreet Meitei · 2 Sept 2026
- Tutorial
Hip escapes and getting back to your feet
In MMA, the best guard is often standing up. Shrimp to make space, then use the cage to get back up.
Harpreet Meitei · 12 Aug 2026
- Training
Shadowboxing with purpose
Shadowboxing is technical practice, not a warm-up. Give each round a single focus.
Thangjam Joshi · 6 Aug 2026