Tutorial
From body lock to mat return
When an opponent turns to escape, a body lock from behind lets you bring them back down safely and with control.
ILImran Lyngdoh1 min read
Grip and posture
- Lock hands low on the belly, not on the chest.
- Hips tight to their hips; your head beside their shoulder blade.
The return
Step your lead leg behind their knee, sit your hips down and turn them back to the mat. Follow them down and establish hooks or a seat belt.
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