Training
Shadowboxing with purpose
Shadowboxing is technical practice, not a warm-up. Give each round a single focus.
TJThangjam Joshi1 min read
One focus per round
- Round 1: stance and footwork only.
- Round 2: jab variations.
- Round 3: defence then counter.
- Round 4: level changes after punches.
Visualise
Picture a specific opponent's stance and rhythm. Practise the reactions you'll need against them.
Keep learning
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Jab fundamentals: range, rhythm and recovery
The jab sets up everything in MMA striking. Build it from the feet up and bring it home faster than it went out.
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23 Sept 2026
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