FightLab
Learn the basics, understand the rules, then find someone to train with.
- Training
Making weight without wrecking your performance
Fight in the class your body walks around in. Most performance problems on fight night start with a bad cut.
Harpreet Meitei · 23 Sept 2026
- Training
Building a gas tank for three five-minute rounds
MMA conditioning is repeated bursts with incomplete recovery. Train that, not just long runs.
Thangjam Joshi · 17 Sept 2026
- Training
Recovery basics: sleep, load and knowing when to rest
Adaptation happens between sessions. Sleep and sensible load management beat any supplement.
Thangjam Joshi · 27 Aug 2026
- Training
Shadowboxing with purpose
Shadowboxing is technical practice, not a warm-up. Give each round a single focus.
Thangjam Joshi · 6 Aug 2026