Iron Lotus MMA

1. MondayMon

   • 7:00–8:30 am

     Beginner MMA

     Imran Lyngdoh

   • 5:00–6:00 pm

     MMA Fight Team

     Adults

     Imran Lyngdoh

2. TuesdayTue

   • 6:30–8:00 am

     Women's Kickboxing

     Women only

     Imran Lyngdoh

3. WednesdayWed

   • 6:30–8:00 pm

     Beginner MMA

     Imran Lyngdoh

   • 8:00–9:30 pm

     MMA Fight Team

     Adults

     Imran Lyngdoh

4. ThursdayThu

   • 5:00–6:00 pm

     Women's Kickboxing

     Women only

     Imran Lyngdoh

5. FridayFri

   • 6:30–8:00 am

     Beginner MMA

     Imran Lyngdoh

   • 7:00–8:30 am

     MMA Fight Team

     Adults

     Imran Lyngdoh

6. SaturdaySat· Today

   • 10:00–11:00 am

     Kids MMA (8–14)

     Kids

     Imran Lyngdoh

   • 8:00–9:30 pm

     Women's Kickboxing

     Women only

     Imran Lyngdoh

7. SundaySun

   • 10:00–11:00 am

     Kids MMA (8–14)

     Kids

     Imran Lyngdoh

• Beginner MMA

  BeginnerMMA

  Fundamentals of striking, wrestling and grappling. No experience needed.

• MMA Fight Team

  Fight teamAdultsMMA

  Competition training and sparring by coach invitation.

• Kids MMA (8–14)

  BeginnerKidsMMA

  Discipline, coordination and safe technique.

• Women's Kickboxing

  All levelsWomen onlyKickboxing

  Technique and fitness in a women-only class.

• IL

  Imran Lyngdoh

  Mumbai

  Strength & conditioning · Cage control

  7

  yrs

• AB

  Aditya Bose

  Pending

  Flyweight·Mumbai

  3-1-0

  Pro

• FK

  Faizan Kharbuli

  “The Hammer”

  Bantamweight·Mumbai

  1-0-1

  Pro

• NR

  Nikhil Reddy

  Middleweight·Mumbai

  2-3-0

  Pro

• LT

  Lalremsiami Thapa

  “Tiger”

  Strawweight·Mumbai

  0-1-0

  Pro

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