At a glance
The numbers
MondayMon
WednesdayWed
FridayFri
SaturdaySat· Today
10:00–11:00 am
Kids MMA (8–14)
Kids
Manoj Rao
SundaySun
10:00–11:00 am
Kids MMA (8–14)
Kids
Manoj Rao
Beginner MMA
BeginnerMMA
Fundamentals of striking, wrestling and grappling. No experience needed.
MMA Fight Team
Fight teamAdultsMMA
Competition training and sparring by coach invitation.
Wrestling for MMA
IntermediateAdultsWrestling
Takedowns, cage wrestling and get-ups.
Kids MMA (8–14)
BeginnerKidsMMA
Discipline, coordination and safe technique.
Women's Kickboxing
All levelsWomen onlyKickboxing
Technique and fitness in a women-only class.
Coaches
Fight team
Fees and plans
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71, MG Road, Panaji, Goa Get directionsStep into the circle.
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